Aaron Hay - Online fitness coach

Helping men who've gained weight in a relationship lose the fat

Do you feel like being in shape in a relationship is impossible?

That you only manage to be in shape when you're single?

Are you tired of your relationship bod?

I'm here to help man

Aaron Hay

Online fitness coach

Helping men who've gained

weight in a relationship lose the fat

Do you feel like being in shape in a relationship is impossible?

That you only manage to be in shape when you're single?

Are you tired of your relationship bod?

I'm here to help!

More gains, less time.

A plan that allows you to use your gym time most effectively while still maintaining your relationship.

Nutrition made easy.

Helping you make progress without ditching date nights and still lose your belly fat.

Unlock your potential.

Creating a bulletproof mindset to get your motivation back and build stronger habits and creating systems that benefit you.

More gains, less time.

A plan that allows you to use your gym time most effectively while still maintaining your relationship.

Nutrition made easy.

Helping you make progress without ditching date nights and still lose your belly fat.

Unlock your potential.

Creating a bulletproof mindset to get your motivation back and build stronger habits and creating systems that benefit you.

who is aaron hay?

I'm a certified level 3 Personal Trainer and I've been working in the fitness industry for 18 years (We’ll round it up to 2 decades to sound cooler..and older).

I've trained clients on the gym floor at the YMCA and The Gym Group in various gyms in South West London.

I started working out at around 18 on and off because I was sick of being skinny. I didn’t like how weak I looked in the mirror and it really affected my confidence. Even thinking back now gives me a little anxiety!

I wanted to get muscles to help me get attention from girls (big shock!) and I didn’t want to get picked on in school.

Over my years, what I've learnt is that having a girlfriend, a stressful career and busy social life makes it hard to keep those muscles as your lifestyle changes!

Good thing I’m here then bruv!

I'm now an online fitness coach so I can help more guys like you overcome the challenges that come with staying fit in a relationship.

who is aaron hay?

I'm a certified level 3 Personal Trainer and I've been working in the fitness industry for 18 years (We’ll round it up to 2 decades to sound cooler..and older).

I've trained clients on the gym floor at the YMCA and The Gym Group in various gyms in South West London.

I started working out at around 18 on and off because I was sick of being skinny. I didn't like how I looked in the mirror. Skinny arms and a mini belly. It really affected my confidence man.

I wanted to get muscles to help me get attention from girls (big shock!) and I didn’t want to get picked on in school anymore. Even thinking back now gives me a little anxiety but I learnt lot of lessons along the way...

Over my years, what I've learnt is that having a girlfriend, a stressful career and busy social life makes it hard to keep those muscles as your lifestyle changes.

Good thing I’m here then bruv!

I'm now an online fitness coach so I can help more guys like you overcome the challenges that come with staying fit in a relationship.