Aaron Hay - Online fitness coach

Specialising in fitness for men in relationships

Do you feel like being in shape in a relationship is impossible?

That you only manage to be in shape when you're single?

Are you tired of your relationship bod?

I'm here to help!

Aaron Hay

Online fitness coach

Specialising in fitness for

men in relationships

Do you feel like being in shape in a relationship is impossible?

That you only manage to be in shape when you're single?

Are you tired of your relationship bod?

I'm here to help!

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More gains, less time.

A plan that allows you to use your gym time most effectively while still maintaining your relationship.

Image

Nutrition made easy.

Helping you make progress without ditching date nights and still lose your belly fat.

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Unlock your potential.

Creating a bulletproof mindset to get your motivation back and build stronger habits and creating systems that benefit you.

Image

More gains, less time.

A plan that allows you to use your gym time most effectively while still maintaining your relationship.

Image

Nutrition made easy.

Helping you make progress without ditching date nights and still lose your belly fat.

Image

Unlock your potential.

Creating a bulletproof mindset to get your motivation back and build stronger habits and creating systems that benefit you.

who is aaron hay?

I'm a certified level 3 Personal Trainer and I've been working in the fitness industry for 20 years.

I've trained clients on the gym floor at the YMCA and The Gym Group in various gyms in South West London.

I got into fitness because I was sick of being skinny and I wanted muscles to help me get a girlfriend and not get bullied anymore. What I've learnt is that having a girlfriend (and a stressful career and busy social life) makes it hard to keep those muscles as your lifestyle changes!

I'm now an online fitness coach so I can help more guys like you overcome the challenges that come with staying fit in a relationship.

who is aaron hay?

I'm a certified level 3 Personal Trainer and I've been working in the fitness industry for 20 years.

I've trained clients on the gym floor at the YMCA and The Gym Group in various gyms in South West London.

I got into fitness because I was sick of being skinny and I wanted muscles to help me get a girlfriend and not get bullied anymore. What I've learnt is that having a girlfriend (and a stressful career and busy social life) makes it hard to keep those muscles as your lifestyle changes!

I'm now an online fitness coach so I can help more guys like you overcome the challenges that come with staying fit in a relationship.

How can I help?

Date night ideas

To avoid eating and drinking excessively

Fast effective workouts

That won't keep you in the gym for hours

Help sticking to good habits

Even if your partner doesn't

Help staying motivated

To avoid feeling mentally exhausted and depressed

How can

I help?

🍻 Date night ideas

To avoid eating and drinking excessively

Fast effective workouts

That won't keep you in the gym for hours

🍩 Help sticking to good habits

Even if your partner doesn't

💪 Help staying motivated

To avoid feeling mentally exhausted & depressed

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More gains, less time.

A plan that shows you exactly what to do and allows you to use your gym time most effectively.

Image

Nutrition made easy.

Helping you lose weight and make progress without feeling like you're eating cardboard.

Image

Unlock your potential.

Creating a bulletproof mindset for sustained, effortless progress.

Image

Unlock your potential.

Creating a bulletproof mindset for sustained, effortless progress.

WHAT DOES COACHING INVOLVE?

🏋️‍♂️ Personalised training plan

🎯 Individual goal setting

📱Easy to use fitness app

▶️ Over 100 exercise tutorial videos

💪🏼 Technique analysis

🔄 In-plan tweaks

🍽️ Nutritional guidance

💬 1-1 direct messaging

📞 Weekly 1-2-1 check-ins

👥 Weekly live group calls

ONLY £97 A MONTH

CANCEL ANYTIME

ALSO GET ACCESS TO:

Personal shopping list

NUTRITION CHEAT SHEETS

DATE NIGHT WORKAROUNDS

CLIENT TRANSFORMATIONS

Zack's abs are poppin'!

Jack lost 16kg (35lbs) in 5 months!

Miles' looking more lean!

video testimonials

What would you say to anybody oN THE FENCE ABOUT JOINING?

WHAT DOES

COACHING INVOLVE?

🏋️‍♂️ Personalised training plan

🎯 Individual goal setting

📱Easy to use fitness app

▶️ Over 100 exercise tutorial videos

💪🏼 Technique analysis

🔄 In-plan tweaks

🍽️ Nutritional guidance

💬 1-1 direct messaging

📞 Weekly 1-2-1 check-ins

👥 Weekly live group calls

ONLY £97 A MONTH

CANCEL ANYTIME

ALSO GET ACCESS TO:

Personal shopping list

NUTRITION CHEAT SHEETS

DATE NIGHT WORKAROUNDS

WHAT TO EXPECT WHEN YOU SIGN UP

Click the button below to get started

I’ll be in contact within 24h to set up the onboarding call

Kick-off call with me to assess your current level, set goals and understand your lifestyle & busy schedule

Get the fitness app and all the fitness & nutrition resources.

Have the chance to ask any questions to make sure you understand it

Follow the plan, making the most of the weekly 1-2-1 and live group calls.

Get feedback on your technique and progress

Hit the goals we set together and feel more confident, happier in your relationship and have a sick body

Looking forward to having you

in the Aaron Hay fitness community

CLIENT TRANSFORMATIONS

Zack's abs are poppin'!

Jack lost 16kg (35lbs) in 5 months!

Miles' looking more lean!

video testimonials

What would you say to anybody oN THE FENCE ABOUT JOINING?

WHAT TO EXPECT WHEN YOU SIGN UP

Looking forward to having you

in the Aaron Hay fitness community

PERSONALISED FITNESSs

PROGRAMME ON YOUR PHONE

structured WORKOUT PROGRAMME

THAT FITS AROUND YOUR

CRAZY WORK SCHEDULE & SOCIAL LIFE

track your lifting progress

SEE HOW STRONG YOU'RE GETTING WITH EVERY SESSION WITH AN EASY TO USE FITNESS APP

exercise tutorial videos

SO you're never confused

about how to DO AN EXERCISE EVER AGAIN!

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50+

Clients transformed

80%

more effective in the gym

100x

more personality than your personal trainer.

50+

Clients transformed

80%

more effective in the gym

100x

more personality than your personal trainer.

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© AyLifts.com - All Rights Reserved

© AyLifts.com - All Rights Reserved